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Oat Cous Cous

Execution Time 30 min

Cooking Time 10 min

Difficulty Easy

Cous Cous is a foodstuff originating in the Maghreb which is now widespread all over the world. Versatile in its use, it is an excellent base for fish, meat or vegetable recipes. Our lime-flavoured version has a fresh, summery taste that is suitable for all seasons.

Features

Nutritional Values

AVERAGE NUTRITIONAL VALUES per 100g
Energy	kJ	Kcal
Energy	511	122
Grassi	4,0	g
of which saturated fatty acids	0,4	g
Carbohydrates	16	g
of which sugar	1,6	g
Protein	6,7	g
Fibres	2,3	g
Salt	0,2	g

Ingredients

Cous Cous di Avena BPR Nutrition 100 g
Brodo vegetale senza glutine 130 g
Salmone al vapore 80 g
Piselli fini congelati o freschi 30 g
Peperone rosso piccolo 1 pezzo
Lime fresco 1 pezzo
Yogurt greco senza lattosio e senza zuccheri aggiunti 40 g
Olio evo 10 g
Sale q.b.
Scorze di lime q.b.
Crema di peperoni q.b.

Preparation

1 Place the couscous in a bowl, pour in the boiling broth and leave to stand covered for about 10 minutes.

2 Cut the pepper into cubes, and cook half of them in a pan with a drizzle of oil and salt.

3 Cook the other half of the pepper in a small pan with a pinch of salt and a glass of water for 10 minutes. Once cooked, blend it and correct the salt.

4 Bake peas in the microwave with a drop of water for 2-3 minutes at maximum power.

5 With a fork, shell the couscous, add the pepper, peas and salmon, season with lime juice, a drizzle of oil and grated lime zest. The couscous is then seasoned with the juice of the lime, a drizzle of oil and grated lime zest.

6 Orrange on the plate, decorate with Greek yoghurt and the pepper cream.

Prepared with

Cous Cous Oats

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