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Coconut Creamy
Execution Time 10 min
Cooking Time 30 min
Difficulty Easy
Fancy a breakfast or a super tasty snack? Creamy coconut is the recipe for you! Fresh, tasty and low in calories to satisfy your appetite without guilt.
Nutritional Values
| AVERAGE NUTRITIONAL VALUES per 100g | ||
| Energy | kJ | Kcal |
| 385 | 92 | |
| Fats | 3,0 | g |
| of which saturated fatty acids | 1,3 | g |
| Carbohydrates | 13 | g |
| of which sugar | 3,5 | g |
| Protein | 7,4 | g |
| Fibres | 1,6 | g |
| Salt | 0,1 | g |
Ingredients
- Coconut milk 100 g
- Greek yoghurt 120 g
- Erythritol 10 g
- Coconut powder 5 g
- Xanthan gum 2 g
- Bio protein granola BPR Nutrition 40 g
- BPR Strawberry Jam Nutrition 30 g
- Fresh raspberries 30 g
Preparation
1 Place the Greek yoghurt, coconut milk, erythritol, coconut powder and xanthan gum in a bowl and whip with a whisk for about 2 minutes.
2 Leave to rest in the fridge for 30 minutes.
3 In a glass, arrange the yoghurt mousse, strawberry jam and granola in layers, decorate with fresh raspberries.
4 The mousse can be stored in the refrigerator for 2 days.
Prepared with
Strawberry jam with stevia
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Bio Protein Granola with Chocolate
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Zero Drops Unflavored
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