Execution Time 10 min
Cooking Time 30 min
Difficulty Easy
Fancy a breakfast or a super tasty snack? Creamy coconut is the recipe for you! Fresh, tasty and low in calories to satisfy your appetite without guilt.
AVERAGE NUTRITIONAL VALUES per 100g | ||
Energy | kJ | Kcal |
385 | 92 | |
Fats | 3,0 | g |
of which saturated fatty acids | 1,3 | g |
Carbohydrates | 13 | g |
of which sugar | 3,5 | g |
Protein | 7,4 | g |
Fibres | 1,6 | g |
Salt | 0,1 | g |
1 Place the Greek yoghurt, coconut milk, erythritol, coconut powder and xanthan gum in a bowl and whip with a whisk for about 2 minutes.
2 Leave to rest in the fridge for 30 minutes.
3 In a glass, arrange the yoghurt mousse, strawberry jam and granola in layers, decorate with fresh raspberries.
4 The mousse can be stored in the refrigerator for 2 days.
Perfect for a light breakfast or post-workout snack, these pies combine the pleasure of homemade pastries with the benefits of wholesome ingredients, without compromising your figure.
Medium
30 min
12 min
A fit version of custard, a basic cream by definition, the star of fillings and decorations in pastries all over the world. Try it in your recipes or enjoy it by the spoonful.
Easy
10 min
5 min
Simple to prepare but super healthy and super yummy, this recipe is perfect for chocolate lovers and is great eaten hot right out of the oven, but it also lends itself very well to being eaten over the next few days, so cook once and have breakfast several days!
Easy
10 min
30 min