Le soluzioni più idonee e di maggior valenza sul campo teorico-pratico per contrastare la riten-zione idrica sono uno stile di vita corretto, un regime dietetico ben bilanciato tra calorie-macro/micronutrienti, un sufficiente apporto idrico ed un corretto (e sottolinea CORRETTO) schema di allenamento.
In the last article relating to the programming of a body recomposition, we were left with an aura of mystery: the reason why each of us gains or loses weight at the same calorie level would seem to stem from something called SUBJECTIVITY.
The aspect of safety and certification in the nutritional field is the flagship of the food and pharmaceutical industries that aim at the forefront and the support of public health through international regulations that respect the parameters of the food chain and production of the good or service. .
The amount of protein in a sportsman's diet has long been the subject of debate. Being recommended in a range between 0.8-1 g / kg of body weight by the scientific community, this value is actually not very relevant in sports nutrition. It is common agreement to recognize that the value assigned to the recommended daily protein intake (RDA) is to be referred as a minimum essential contribution for the life and health of the individual to promote plastic and support functions, the restoration of muscles-organs-enzymes -hormones, the task of energy source and the formation of new antibodies ....
Creatine monohydrate is the most famous nutritional supplement used by athletes
by Strenght & Performance to preserve or increase skeletal muscle tissue and
power. Creatine is an organic compound synthesized from 3 amino acid precursors:
arginine, methionine and glycine.