13/05/2020
H2OFF E IL SUO CONTRIBUTO NELLA RICOMPOSIZIONE CORPOREA

Le soluzioni più idonee e di maggior valenza sul campo teorico-pratico per contrastare la riten-zione idrica sono uno stile di vita corretto, un regime dietetico ben bilanciato tra calorie-macro/micronutrienti, un sufficiente apporto idrico ed un corretto (e sottolinea CORRETTO) schema di allenamento.

H2OFF E IL SUO CONTRIBUTO NELLA RICOMPOSIZIONE CORPOREA
22/04/2020
HOW TO PLAN A BODY RECOMPOSITION pt.2

Welcome back!

In the last article relating to the programming of a body recomposition, we were left with an aura of mystery: the reason why each of us gains or loses weight at the same calorie level would seem to stem from something called SUBJECTIVITY.

HOW TO PLAN A BODY RECOMPOSITION pt.2
17/03/2020
CORTISOLO, THE ADAPTATION HORMONE

Expressed as glucocorticoid from the adrenal cortex, cortisol has been and still is indicated as an evil hormone for body composition.

Cortisol is a lipid hormone derived from cholesterol, therefore it is part of the family of steroid hormones.

CORTISOLO, THE ADAPTATION HORMONE
03/03/2020
Omega 3

Omega-3s are polyunsaturated fatty acids (PUFA) with a double CC bond (carbon-carbon) present in the molecular structure. Therefore, in omega-3 fatty acids, the first double bond is between the third and fourth carbon atom from the tail end.

Omega 3
10/02/2020
DR CAPS

The aspect of safety and certification in the nutritional field is the flagship of the food and pharmaceutical industries that aim at the forefront and the support of public health through international regulations that respect the parameters of the food chain and production of the good or service. .

DR CAPS
23/01/2020
HOW TO PROGRAM A BODY RECOMPOSITION pt.1

Welcome back!

The holidays have come to an end, the endless sessions at the table are now a distant memory that will reappear in no less than 11 months..and it's time to seriously think about getting fit for this 2020! .......

HOW TO PROGRAM A BODY RECOMPOSITION pt.1
10/12/2019
PROTEIN QUANTITATIVE FOR THE SPORTSMAN

The amount of protein in a sportsman's diet has long been the subject of debate. Being recommended in a range between 0.8-1 g / kg of body weight by the scientific community, this value is actually not very relevant in sports nutrition. It is common agreement to recognize that the value assigned to the recommended daily protein intake (RDA) is to be referred as a minimum essential contribution for the life and health of the individual to promote plastic and support functions, the restoration of muscles-organs-enzymes -hormones, the task of energy source and the formation of new antibodies ....

PROTEIN QUANTITATIVE FOR THE SPORTSMAN
29/11/2019
Creatine


INTRODUCTION
Creatine monohydrate is the most famous nutritional supplement used by athletes
by Strenght & Performance to preserve or increase skeletal muscle tissue and
power. Creatine is an organic compound synthesized from 3 amino acid precursors:
arginine, methionine and glycine.

....

Creatine
08/10/2019
INTEGRATION: how important is it?

INTEGRATION: how important is it?

Too often the word integration is used improperly, without knowing its real meaning.

So what does "INTEGRATE" mean?

Article by Dr. Nicola Frisoni

INTEGRATION: how important is it?
07/10/2019
Welcome to our new website

BPR NUTRITION was born in 2006 and produces food supplements and foods aimed not only at any type of sport and athlete, but at anyone who cares about their well-being and fitness ...

Welcome to our new website